Coffee has lots of health benefits. Every morning coffee is something that everyone is being loved about. It somehow makes someone alive and alert most especially to working people. I, myself, love coffee. I enjoy creamily and brewed coffee with a bit of sweet taste. Without coffee, I would say morning is incomplete.
There are great coffee benefits and there are a few reasons not to. You can continue reading this if you are one of the growing numbers of people who love coffee.
You may also encounter coffee-hater in your life. They may encourage you not to drink coffee because it may cause palpitation, high blood pressure or even lack of sleep. They may tell you it’s bad for your health. But let me give you some list of its benefits.
Coffee can help people feel less tired and increase energy levels. It contains caffeine, a psychoactive chemical which acts as a stimulant. After you drink coffee, it travels to the brain, then improves various aspects of brain function.
In addition to the increase in energy levels, coffee burns fat. It contains very few natural substances that actually been proven to aid fat burning. The caffeine in coffee suppress appetite and boost metabolism. Drinking coffee may burn 10% fat to obese people and 29% to lean people. But if you’re aiming to burn a lot, you may need to consider doing some exercise daily.
One best benefit of coffee is its ability to protect against type 2 diabetes. Research shows that those who consumed 6 or more cups per day had a 22% lower risk of diabetes. Type 2 diabetes is one of the most common health problems that afflict 300 million people. According to one of the leading newspapers in the Philippines, Inquirer.net in their 2016 issue, at least 6 million Filipinos all over the country have been diagnosed to have diabetes.
There is more other benefits coffee can give. Diabetes is a disease that increases at an alarming rate. Once someone acquires it, there’s no turning back. You have it for life.
Furthermore, there is what we call a diabetic diet. The number one evidence-based method for blood sugar management is carbohydrate counting or planning meals. Carb counting is best for anyone taking insulin for diabetes management. It correlates directly with units of short-acting insulin.
Aside from diabetic management, you can also try drinking David’s Faith Insulin Wine, made from all natural ingredients and natural process. It uses organic ingredients that contain medicinal properties where you will get a lot of health benefits.